Debi van Zyl

Note to self... not necessarily a sentence... or even to taken literally, but little hints, or nudges if you will:

eat = cook more: make food, don't buy it. don't eat at your desk.

swim = don't pass up an opportunity to get in the water

see = pay attention to the world around you... look at things, take your time.

cactus = get your hands dirty, make planted environments